Having been described as a 'force of nature', Jay will leave any audience with not only the desire to change their lifestyle and improve their physical and mental fitness, but also the tools and knowledge to do so.


Let me level with you...

Most people are not in the best of health, physically or mentally.

They feel stressed and anxious.

They struggle to start or maintain good habits.

They have low energy, and lack motivation.

They regularly find themselves in a low mood.

They feel stuck in the same old rut.

Sound familiar?

Well you're in the right place.

This is my jam.

My name is Jay, and I show people how to level up their habits and lifestyle, in order to boost their physical and mental fitness...

I crashed and burned within two years of starting my career as a secondary science teacher.

Since that time, eight years ago, I have worked as a coach, specialising in mindset and habit change for health and fitness.

I now speak at events to large groups, helping members of the audience develop a more balanced lifestyle, better health and a tougher, more resilient happiness.

My mission: to inspire and educate people on how to change their daily routines and lifestyle, in order to become fitter in body and mind.


Through well-crafted questioning, I will help you assess where you currently are in terms of physical and mental fitness, and find the areas you wish to improve.


Practical strategies developed over years of coaching, which will give you the foundations to make lasting change in your habits, lifestyle and results.


What good is a plan, if you don't take action? Find out how to actually start moving forward, and start getting results.


Results come from one thing alone: consistency over time. Learn how to sustain your habits long-term, instead of straying from the path.

"Jay is very skilled and passionate about his work. If you are looking for someone to help you find your way forward, in a lasting and sustainable way, Jay's your man! I would definitely recommend him."


"Whether there are 5 or 100 people in the room, Jay can hold their attention with ease. You believe his words and his story and because of his personal approach, you connect with him and feel inspired and motivated to create change yourself."


"Jay Unwin is simply incredible. I wouldnt be where I am now if I hadnt met Jay 6 years ago, he has the most infectious positivity, biggest heart and genuine care for peoples all round health and mental welfare."


"Jay is an extremely inspirational individual, with an immense amount of passion for enhancing health, fitness and wellbeing for all. He approaches everything with wise words, wisdom and positivity, drawing from his wealth of knowledge and experience to offer an abundance of heart felt advice and guidance."


"Jay hosted a motivational workshop for unemployed clients at Westward Pathfinder; as a speaker, Jay was clear and to the point, demonstrating great passion for the topic of wellbeing and taking accountability for your own happiness."


"I met Jay 8 years ago...maybe longer. I have followed him since, and on and off plugged into his groups and coaching and still love all that he teaches and how he teaches. No judgement, only wants you all to get to where you want to be. His lessons still don't fail me, I still am able to apply them, to get out of bad spots."


"I have seen Jay speak at various events for a variety of audiences, and each and every time he delivers a fantastic message. He always gives you something to think about, but he also gives you the tools to make a change."


"Jay makes a lot of sense. His advice is practical, achievable and makes a big difference. He talks from the heart, he's walked the walk."


"Heard Jay speak yesterday and what he says makes loads of sense. I have already started to implement things that Jay suggested."


"Jay is a phenomenal speaker, keeping the audience in awe whilst giving them the energy and motivation they need to start living healthier and happier lifestyles."


Improve Your Quality of Life...

Everyone wants the ability to cope with, and recover from, the stresses of life.

That's what fitness is!

Physical fitness is the ability to cope with and recover from physical stress.

Mental fitness is the ability to cope with and recover from mental stress.

Instead of falling into the usual 'fitness industry' traps, I'll help you make small changes to your habits and routines... the payoff can be huge.


Fancy a chat?

Get in touch now to find out how you can level up your habits and lifestyle, and improve your physical and mental fitness!

Trusted by...

Are you ready for Jay to take your event to the next level?

Provide your audience with inspiration, motivation, and practical strategies for changing their lives, by getting in touch and booking Jay today!

Drop your details below and let's chat...


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