Join the Family Fit Challenge!

If you want to develop a healthy active family lifestyle then get yourself signed up for my free 7-day Family Fit Challenge and learn all about:

  • Setting goals effectively
  • Shifting your mindset to feel more positive and motivated
  • Getting active as a family
  • Ditching diets and building a healthy relationship with food
  • How to fit simple workouts into your busy life

Through daily e-mails and videos, this 7-day series will give you theory plus tools and strategies you can implement in order to build a healthy active family lifestyle on your terms.

Inspired by my experiences both as a father and a health and fitness professional, the Family Fit Challenge will not only motivate and inspire you but also educate and inform. Think of it as a simple toolkit to help you develop the lifestyle you desire, which you can access whenever you like!

This course is based on my new book, Family Fit, which is available here.

Just have a look at some of the amazing testimonials below and get a feel for the changes in some of the people I have worked with in the past!

Sabs

Having Jay to question and guide me to where I'm trying to get has been such a massive impact on my life. If I had been going on that path I was on I'd be more overweight, more low moods and god knows what else...I'm so grateful I found him when I did.
Jay Unwin
5.0
2017-11-04T09:23:36+00:00
Having Jay to question and guide me to where I'm trying to get has been such a massive impact on my life. If I had been going on that path I was on I'd be more overweight, more low moods and god knows what else...I'm so grateful I found him when I did.

Jenny

Jay is true to himself, honest, strong, focused and incredibly inspiring. He has the power to make you feel at ease, help you tap into new thoughts and feelings that can bring hope and happiness into your life.
Jay Unwin
5.0
2017-11-25T11:26:02+00:00
Jay is true to himself, honest, strong, focused and incredibly inspiring. He has the power to make you feel at ease, help you tap into new thoughts and feelings that can bring hope and happiness into your life.

Rachel

The main thing that Jay has helped me with is confidence and self-belief, irrespective of my weight or how many sit-ups I can or can't do. I now believe I can achieve and value myself so much more than I did, sitting at home believing the menopause was all I had to look forward to!
Jay Unwin
5.0
2017-11-03T14:08:42+00:00
The main thing that Jay has helped me with is confidence and self-belief, irrespective of my weight or how many sit-ups I can or can't do. I now believe I can achieve and value myself so much more than I did, sitting at home believing the menopause was all I had to look forward to!

Lisa

Jay actually changed my whole attitude, not only towards food and health, but to my lifestyle. He gives non-judgemental, non-biased, positive advice which allows you to work at your own pace and will always reassure you when you feel like you're failing.
Jay Unwin
5.0
2017-10-31T21:00:50+00:00
Jay actually changed my whole attitude, not only towards food and health, but to my lifestyle. He gives non-judgemental, non-biased, positive advice which allows you to work at your own pace and will always reassure you when you feel like you're failing.

Karen

Jay is passionate in all he does, he motivates me to reach my goals, he's so knowledgeable and doesn't judge people. I suffer with my mental health and Jay's helped me so much!
Jay Unwin
5.0
2017-11-26T17:45:32+00:00
Jay is passionate in all he does, he motivates me to reach my goals, he's so knowledgeable and doesn't judge people. I suffer with my mental health and Jay's helped me so much!

Lainey

I finally have a healthy outlet for stress. It has improved everything from work to home life because I'm happy, I'm strong, I've never felt this positive before.
Jay Unwin
5.0
2017-10-31T20:44:22+00:00
I finally have a healthy outlet for stress. It has improved everything from work to home life because I'm happy, I'm strong, I've never felt this positive before.

Libbi

I would recommend working with Jay to anyone and everyone. 100% a genuine and great guy who is easy to get on with and gives you so much motivation! He listens to your wants and needs and then really will work hard to help you achieve the best results.
Jay Unwin
5.0
2017-10-31T21:03:21+00:00
I would recommend working with Jay to anyone and everyone. 100% a genuine and great guy who is easy to get on with and gives you so much motivation! He listens to your wants and needs and then really will work hard to help you achieve the best results.

Lenka

Jay is so passionate about what he does and really makes you believe in yourself. I've gone from having zero body confidence to actually feeling pretty good about myself in the short time that I've been working with him.
Jay Unwin
5.0
2017-10-31T19:47:31+00:00
Jay is so passionate about what he does and really makes you believe in yourself. I've gone from having zero body confidence to actually feeling pretty good about myself in the short time that I've been working with him.

Jenny

Joining the empowHER ladies has been like flicking a warm light on in a dark tunnel. We connect every day and I am personally drawn to the positive messages of encouragement shared. Every day I have the appetite to improve myself. Driven at my own pace but with help always nearby.
Jay Unwin
5.0
2017-11-25T11:28:51+00:00
Joining the empowHER ladies has been like flicking a warm light on in a dark tunnel. We connect every day and I am personally drawn to the positive messages of encouragement shared. Every day I have the appetite to improve myself. Driven at my own pace but with help always nearby.

Nicola

I have learnt that I am worth more than beating myself up after every failed diet; that one bad day doesn't mean the end, it's just a day and tomorrow brings new challenges to be embraced. I have learned the power of one person's enthusiasm, knowledge and encouragement that found the strength, both mentally and physically, within me.
Jay Unwin
5.0
2017-10-31T20:47:55+00:00
I have learnt that I am worth more than beating myself up after every failed diet; that one bad day doesn't mean the end, it's just a day and tomorrow brings new challenges to be embraced. I have learned the power of one person's enthusiasm, knowledge and encouragement that found the strength, both mentally and physically, within me.

Julie

Jay has the enviable skill of being able to offer the correct advice and support without coming across as 'pushy', and perfectly balances understanding and living in the 'real' world with encouragement and inspiration.
Jay Unwin
5.0
2017-11-03T14:05:43+00:00
Jay has the enviable skill of being able to offer the correct advice and support without coming across as 'pushy', and perfectly balances understanding and living in the 'real' world with encouragement and inspiration.

Lynne

I have found Jay to be a truly inspirational and valuable person to know. He lives and works with consistently high integrity and continually expands the knowledge and the value he offers to his clients. He is clearly very popular and this must be down to his upbeat and positive manner and his ability to motivate and inspire people who come to him for assistance.
Jay Unwin
5.0
2017-11-03T14:11:40+00:00
I have found Jay to be a truly inspirational and valuable person to know. He lives and works with consistently high integrity and continually expands the knowledge and the value he offers to his clients. He is clearly very popular and this must be down to his upbeat and positive manner and his ability to motivate and inspire people who come to him for assistance.

Karen

Jay has taught me so much and I've put it into practice and for the first time in a lot of years I want to get up in the morning. When I now look in the mirror I don't vomit (lol) any more, I give myself a wink and laugh! I'm content and happy and ready for my next journey.
Jay Unwin
5.0
2017-10-31T20:41:41+00:00
Jay has taught me so much and I've put it into practice and for the first time in a lot of years I want to get up in the morning. When I now look in the mirror I don't vomit (lol) any more, I give myself a wink and laugh! I'm content and happy and ready for my next journey.

Zoe

I would recommend working with Jay 200%! He will help you in whatever direction you want to go and support you every step of the way.
Jay Unwin
5.0
2017-11-04T09:15:36+00:00
I would recommend working with Jay 200%! He will help you in whatever direction you want to go and support you every step of the way.
5.0
14

Are you ready to join the Family Fit Challenge?!