Are you struggling to stay active and healthy as a parent?
Hi, my name is Jay Unwin and I'm here to help you develop a healthy active family lifestyle!
As a dad to two beautiful daughters, I know how crazy the life of a parent can be. Having worked in the fitness industry I also know how impractical much of the advice given can be for parents.
I don’t know about you, but I don’t just want to survive. I want to enjoy all this parenting stuff! It is important to me to be a good role model for my kids to watch as they grow up. I would also like to live a long, healthy life and be able to watch my kids have families of their own.
Diets and extreme workouts are not sustainable for the majority of people which is why I focus on habit and lifestyle change. I am also passionate about getting the whole family involved in being more active!
The way I work with parents all centres on helping them understand and apply this method. I help parents shift their mindset, reflect on their current routines, and develop a plan of action to start making changes immediately.
To stay up-to-date with my newest content make sure you follow my blog. It's also worth connecting with the official Jay Unwin profiles on Facebook and Instagram. Please PLEASE comment, I love interacting with everyone! And of course make sure you are signed up to my weekly emails.
My vision for the future is a world full of fit, healthy, active parents making small positive changes and reaping the huge benefits. Parents with more strength to carry out their duties, and more energy to enjoy the process!
And kids growing up with healthy role models, developing the habits to give them the best possible start in life.
Get in touch!
It's time to take charge of your life now!